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Crispy BBQ Tofu That Will Change Your Vegan Game

Experience an addictive crunch with our crispy BBQ tofu - a vegan and gluten-free delight that's quick to prepare.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Appetizers
Cuisine: Vegan
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Firm Tofu Press well to remove excess moisture
  • 1/2 cup Soy Milk Can substitute with any creamy non-dairy milk
  • 1/4 cup All Purpose Flour Use gluten-free flour for a gluten-free option
  • 1/4 cup Cornstarch Essential for crispiness
For the Seasoning
  • 1 teaspoon Garlic Powder Substitute with fresh garlic for a stronger taste
  • 1 teaspoon Onion Powder Fresh onions can be adjusted as needed
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Ground Black Pepper Adjust to taste
  • 1/2 teaspoon Cayenne Pepper Adjust or omit based on spice preference
For the Coating
  • 1 cup Panko Breadcrumbs Use authentic for optimal crunch
For the Flavor
  • 1 cup Vegan BBQ Sauce Use your favorite brand or make your own

Equipment

  • Baking Sheet
  • Tofu press
  • Mixing Bowl

Method
 

Preparation
  1. Press the tofu for 30 minutes to remove excess moisture.
  2. Preheat your oven to 400°F (200°C) and prepare a baking sheet.
  3. Cut the pressed tofu into triangles about half an inch thick.
Batter and Coating
  1. In a bowl, whisk soy milk, flour, cornstarch, garlic powder, onion powder, salt, and black pepper until smooth.
  2. Dip each tofu piece in the batter and coat in panko breadcrumbs.
Cooking
  1. Bake the tofu for 20 minutes until golden brown, flipping halfway through.
  2. Toss baked tofu with BBQ sauce in a bowl to coat.
  3. Return the coated tofu to the oven and bake for an additional 10 minutes.
  4. Serve hot, optionally brushing with more BBQ sauce.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 28gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 700mgPotassium: 300mgFiber: 3gSugar: 5gCalcium: 200mgIron: 2mg

Notes

Serve immediately for the best texture and enjoy with your favorite vegan sides.

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