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Crispy Buffalo Chicken Tenders Your New Favorite Snack

Delicious and easy-to-make baked Buffalo Chicken Tenders, perfect for game days or a quick dinner.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless Skinless Chicken Tenders
For the Coating
  • 1/2 cup All-Purpose Flour Can substitute with gluten-free flour
  • 1 cup Bread Crumbs Panko is preferred for texture
  • 1 tsp Garlic Powder Fresh garlic can be used
  • 1 tsp Paprika Smoked paprika can enhance flavor
  • 1/2 tsp Salt Adjust to taste
For the Binding
  • 1 large Egg Flax egg can be used for vegan option
  • 2 tbsp Milk Any milk alternative works
For the Sauce
  • 1/2 cup Buffalo Wing Sauce Select your favorite brand

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Spicy Baked Buffalo Chicken Tenders
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet.
  2. Coat the chicken tenders with all-purpose flour thoroughly.
  3. Set up a breading station with egg wash and breadcrumb mixture.
  4. Dip each chicken tender in the egg wash, then roll in the breadcrumb mixture.
  5. Bake in the oven for 20-25 minutes, flipping halfway through.
  6. Brush with buffalo wing sauce while warm before serving.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 18gProtein: 24gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Best served fresh out of the oven with ranch dressing.

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