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–+ servings
Pan Fried Gnocchi

Crispy Pan Fried Gnocchi with Spinach and Feta Bliss

Enjoy this cozy vegetarian dish of pan fried gnocchi bursting with flavors from spinach and feta, ready in 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Pasta
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Gnocchi
  • 1 pound Fresh Gnocchi Homemade preferred for best results.
  • 2 tablespoons Butter Can use vegan butter for dairy-free.
  • 1 tablespoon Olive Oil Substitute with canola or avocado oil.
For the Vegetables
  • 4 cups Baby Spinach Can substitute with kale or Swiss chard.
  • 1 cup Tomatoes Canned tomatoes work well if fresh is unavailable.
  • 2 cloves Garlic Use garlic powder if in a hurry.
For Flavor Enhancements
  • 1 teaspoon Fennel Seeds Lightly crush before toasting for more flavor.
  • 1 whole Red Chili Adjust to your preferred spice level.
  • 1 teaspoon Freshly Ground Black Pepper Consider using white or cayenne pepper.
  • 1/4 cup Pine Nuts Add creaminess and crunch when toasted.
  • 1 cup Crumbled Feta Can replace with goat cheese for a tangier taste.

Equipment

  • Frying pan

Method
 

Step-by-Step Instructions
  1. Toast the pine nuts in a medium-high heat frying pan for about 3-5 minutes until golden brown and fragrant. Set aside.
  2. In the same pan, add butter and olive oil, then add the fresh gnocchi and fry for about 5-7 minutes until golden brown.
  3. Add the fennel seeds to the pan and toast for about 30 seconds. Then stir in the minced garlic and red chili, cooking for about 2 minutes.
  4. Add chopped tomatoes to the pan and sauté for about 3-4 minutes until they begin to soften. Incorporate spinach, stirring until it wilts, about 2 minutes.
  5. Gently add the fried gnocchi back to the pan and toss everything together for about 1-2 minutes. Stir in crumbled feta cheese and let it melt slightly.
  6. Plate the gnocchi, garnishing with toasted pine nuts and a sprinkle of black pepper. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 2500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

For best results, avoid boiling the gnocchi before frying. You can also experiment with different leafy greens or cheeses to customize the dish.

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