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Crispy Shredded Tofu Bulgogi Bowl That's Pure Comfort Food

This Crispy Shredded Tofu Bulgogi Bowl is a delicious vegan meal that combines crispy tofu with a savory bulgogi sauce, making it perfect for dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Korean
Calories: 249
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 17.5 oz Extra Firm Tofu ensures the best texture for shredding without becoming mushy.
For the Bulgogi Sauce
  • 0.5 cup Grated Asian Pear or Fuji Apple adds a natural sweetness that beautifully balances flavors.
  • 1-2 tbsp Soy Sauce provides a rich, salty depth; adjust to your sodium preference.
  • 1.5 tbsp Gochujang a Korean chili paste that brings a delightful heat.
  • 2 tbsp Sesame Oil enhances the dish’s nutty undertones;
  • 1 tsp Dark Soy Sauce optional, for deeper color and richness in the sauce.
For the Seasoning
  • 1.5 tsp Grated Ginger infuses warmth and enhances the overall taste profile.
  • 3 cloves Minced Garlic adds aromatic and savory notes.
  • 2 tbsp Sugar balances the savory elements perfectly.
  • 1 tbsp Sesame Seeds optional; adds delightful crunch and nuttiness.
For Serving
  • Chopped Green Onions to garnish, adds a fresh and colorful finish.
  • Steamed Rice serves as the comforting base.

Equipment

  • Air Fryer
  • Mixing Bowl
  • Baking Sheet
  • Wok or pan

Method
 

Step-by-Step Instructions
  1. Drain the tofu and press to remove excess moisture. Grate the tofu using a cheese grater or food processor.
  2. Preheat your air fryer or oven to 350°F (180°C).
  3. Spread the grated tofu on a lined baking sheet or air fryer basket. Cook for 12-15 minutes, flipping halfway for even browning.
  4. Prepare the bulgogi sauce by mixing grated Asian pear, soy sauce, gochujang, and sesame oil in a bowl. Add sugar, grated ginger, and minced garlic, blending well.
  5. Transfer cooked tofu to the bulgogi sauce bowl and mix gently to coat. Let it soak briefly.
  6. In a wok over medium heat, add the tofu and sauce mixture. Cook for 7-8 minutes, stirring until sauce thickens.
  7. Spoon the tofu over steamed rice, garnish with green onions and sesame seeds, and serve immediately.

Nutrition

Serving: 1bowlCalories: 249kcalCarbohydrates: 38gProtein: 16gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 600mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 10IUVitamin C: 8mgCalcium: 15mgIron: 10mg

Notes

Enjoy a nourishing meal that's light on calories but heavy on satisfaction—each serving is about 249 kcal. For best results, serve fresh after cooking.

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