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Crispy Teriyaki Tofu Stack with Creamy Avocado Delight

A delightful crispy teriyaki tofu and avocado rice stack packed with flavor and nutrients, perfect for dinner.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Crispy Teriyaki Tofu Ingredients
  • 1 block Extra-firm Tofu Press to remove moisture for optimal crispiness.
  • 1/4 cup Cornstarch Can substitute with arrowroot powder for a gluten-free option.
  • 1/4 cup All-purpose or Gluten-free Flour Consider using rice flour for a lighter coating.
  • 1 teaspoon Garlic Powder Adds savory flavor to the tofu.
  • 1 teaspoon Salt Essential seasoning to enhance taste.
  • 1 teaspoon Black Pepper Essential seasoning to enhance taste.
  • 2 tablespoons Oil Used for frying; can be vegetable or sesame oil.
Rice and Toppings
  • 1 cup Brown Rice Cook in vegetable broth for added flavor.
  • 1 whole Avocado Add lemon juice to prevent browning when sliced.
Teriyaki Sauce
  • 1/4 cup Soy Sauce Tamari can be used for a gluten-free version.
  • 1 tablespoon Rice Vinegar Adds acidity to balance sweetness in the sauce.
  • 2 tablespoons Honey Provides natural sweetness; swap with maple syrup or agave for a vegan version.
  • 1 clove Minced Garlic Enhances flavor in the teriyaki sauce.
  • 1 teaspoon Sesame Oil Adds depth to the sauce’s flavor profile.

Equipment

  • Skillet
  • Saucepan
  • Mixing Bowl

Method
 

Preparation Steps
  1. Press the extra-firm tofu for about 15-20 minutes to remove excess moisture, then cut into cubes.
  2. Toss tofu cubes in a mixing bowl with cornstarch, flour, garlic powder, salt, and black pepper, coating evenly.
  3. Heat oil in a skillet over medium-high heat, add tofu cubes in a single layer, and fry for 3-4 minutes until golden brown.
  4. Flip and cook for another 3-4 minutes until crispy.
  5. In a medium bowl, whisk together soy sauce, rice vinegar, honey, minced garlic, and sesame oil for teriyaki sauce.
  6. In a saucepan, bring vegetable broth to a boil, add brown rice and a pinch of salt, reduce heat to low, cover, and simmer for 15-20 minutes.
  7. Layer rice in serving bowls, add avocado slices, top with crispy tofu, and drizzle teriyaki sauce over the stack.

Nutrition

Serving: 1stackCalories: 400kcalCarbohydrates: 50gProtein: 15gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gSodium: 800mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 200IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

Assemble the stack right before serving for optimal freshness and presentation.

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