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Crispy Vegan Tofu and Vegetable Patties for Every Snack Attack

Delicious Vegan Tofu and Vegetable Patties that are perfect for a quick, healthy snack.
Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 patties
Course: Appetizers
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Patties
  • 1 block Extra Firm Tofu well-pressed
  • 1 medium Carrot grated or shredded
  • 1 cup Cabbage can substitute with leafy greens
  • 2 cloves Garlic minced
  • 1/2 medium Onion diced
  • 3 tbsp All-Purpose Flour gluten-free alternative: chickpea flour
  • 1 tbsp Corn Starch for crispiness
  • 1 tbsp Vegetarian Oyster Sauce or soy sauce
  • Salt & Pepper to taste
  • Neutral Cooking Oil for frying
For Serving
  • Dipping Sauce Sweet chili sauce or your preferred option

Equipment

  • Non-stick frying pan
  • Mixing Bowl
  • paper towels

Method
 

Step-by-Step Instructions
  1. Begin by draining the extra firm tofu and wrapping it in paper towels. Use a heavy object to press it for about 10 minutes, allowing moisture to drain away for a firmer texture.
  2. In a mixing bowl, combine the grated carrot and sliced cabbage. Sprinkle a pinch of salt over the mixture and let it sit for 8-10 minutes. Squeeze the mixture gently to remove any remaining liquid.
  3. Transfer the pressed tofu to a large bowl and crumble it. Add minced garlic, diced onion, drained carrot, and cabbage mixture, along with flour, cornstarch, vegetarian oyster sauce, salt, and pepper. Mix thoroughly.
  4. Shape the tofu and vegetable mixture into small patties about 2-3 inches in diameter, placing them on a plate.
  5. Heat neutral cooking oil in a non-stick frying pan over medium-high heat. Cook the patties for about 3-4 minutes on each side until golden brown.
  6. Transfer the cooked patties to a paper towel-lined plate to absorb excess oil. Serve hot with a side of dipping sauce.

Nutrition

Serving: 1pattyCalories: 150kcalCarbohydrates: 12gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 180IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Press tofu thoroughly to ensure it doesn't retain moisture. Adjust flour and cornstarch for the desired texture. Can be baked or air-fried for a healthier option.

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