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–+ servings
Crispy Zucchini Garlic Bites

Crispy Zucchini Garlic Bites for Guilt-Free Snacking

Crispy Zucchini Garlic Bites are a delightful and healthy snack packed with vibrant flavors and a satisfying crunch.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 2 cups grated zucchini Squeeze out excess moisture
  • 1 cup breadcrumbs Panko for extra crunch
  • 1/2 cup Parmesan cheese Can substitute with nutritional yeast
  • 2 large eggs Whisked
  • 3 cloves garlic Minced
  • 1/2 cup onion Finely chopped
  • 1/4 cup fresh parsley Can substitute with favorite herbs
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon Italian seasoning Optional
  • 1 tablespoon cooking spray Or olive oil for greasing
Dipping Sauce Suggestions
  • 1 cup marinara sauce
  • 1 cup ranch dressing
  • 1 cup tzatziki sauce

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper, lightly greased.
  2. In a large mixing bowl, combine the grated zucchini, breadcrumbs, Parmesan cheese, eggs, minced garlic, finely chopped onion, parsley, salt, pepper, and optional Italian seasoning, mixing until cohesive.
  3. Form the mixture into small balls about 1 to 1½ inches in size and place evenly on the prepared baking sheet.
  4. Bake for 20–25 minutes, turning halfway through for even browning until golden and crispy.
  5. Allow to cool slightly before serving warm with your choice of dipping sauces.

Nutrition

Serving: 3bitesCalories: 150kcalCarbohydrates: 14gProtein: 6gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 750IUVitamin C: 10mgCalcium: 150mgIron: 1.5mg

Notes

Squeeze zucchini dry and consider using panko breadcrumbs for added crispiness. Customize with additional herbs or spices as desired.

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