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Crustless Keto Taco Pie - Guilt-Free Comfort Food Delight

Crustless Keto Taco Pie is a guilt-free indulgence with just 3 net carbs per serving, perfect for weeknight dinners.
Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 8 slices
Course: Dinner
Cuisine: Mexican
Calories: 320

Ingredients
  

For the Filling
  • 1 lb Ground Beef, 80/20 Substitution: Ground turkey or ground chicken can be used for a lighter option.
  • 3 T Taco Seasoning Tip: Use homemade or sugar-free store-bought seasoning to keep it keto-friendly.
  • cup Heavy Whipping Cream Note: Do not substitute with low-fat dairy, as it may affect texture.
  • 4 large Eggs Tip: Beat eggs well to incorporate air for a lighter filling.
  • cup Chunky Salsa Note: Choose mild or spicy based on your spice preference.
  • 1 ¼ cups Shredded Cheddar Cheese Substitution: Shred your own cheese for better quality.
  • ½ tsp Garlic Salt Substitution: Use regular salt and garlic powder if preferred.
  • ¼ tsp Ground Black Pepper

Equipment

  • Skillet
  • Mixing Bowl
  • Pie Pan

Method
 

Step-by-Step Instructions for Crustless Keto Taco Pie
  1. Preheat your oven to 350°F (175°C) and grease a 9-inch pie pan with cooking spray or softened butter.
  2. In a large skillet over medium heat, brown 1 pound of ground beef for about 7-8 minutes, breaking it into smaller pieces with a spatula until fully cooked and no longer pink.
  3. Stir in 3 tablespoons of taco seasoning into the cooked ground beef, ensuring it's evenly coated. Cook for another 1-2 minutes.
  4. Using a spoon, transfer the seasoned beef mixture into the greased pie pan, spreading it evenly across the bottom.
  5. In a mixing bowl, whisk together ⅔ cup heavy whipping cream, 4 large eggs, ⅓ cup chunky salsa, 1 cup of shredded cheddar cheese, ½ teaspoon garlic salt, and ¼ teaspoon ground black pepper. Mix until smooth.
  6. Pour the creamy filling mixture over the seasoned beef in the pie pan, using a spatula to spread it evenly. Sprinkle the remaining ¼ cup of shredded cheddar cheese on top.
  7. Place the pie in the preheated oven and bake uncovered for 35-40 minutes until the center is set and the top is golden-brown.
  8. Once baked to perfection, remove the pie from the oven and let it rest for 5-10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 3gProtein: 20gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 150mgSodium: 600mgPotassium: 350mgFiber: 1gSugar: 2gVitamin A: 800IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

Serve with toppings like avocado or sour cream for an even more delightful experience. Store leftovers in an airtight container for 3-4 days.

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