Delicious Banana Protein Pancakes in Just 3 Ingredients

These Banana Protein Pancakes are a guilt-free breakfast with 31 grams of protein per serving, gluten-free, and made with only three ingredients.

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Prep Time 5

Cook Time 10

Total Time 15

Servings: 2 pancakes

Course: Breakfast

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

2 bananas Ripe Banana Choose the ripest bananas for the best natural sweetness.
2 large Large Eggs Essential for binding and adding fluffiness.
1 scoop Vanilla Whey Protein Powder Adjust based on desired thickness.
1/2 teaspoon Optional Cinnamon Use for a warm flavor boost.

Equipment

blender
Nonstick skillet
spatula

Method

Step-by-Step Instructions

Blend the Ingredients: Peel bananas and place them in a blender with eggs and protein powder. Blend until smooth, about 30-45 seconds.
Preheat the Skillet: Set stovetop to medium-low heat and preheat a nonstick skillet for 2-3 minutes.
Grease the Pan: Add a small amount of olive oil or butter to the hot skillet and swirl to coat.
Pour and Cook: Pour 3-4 tablespoons of batter into the skillet per pancake. Cook for 1-2 minutes until bubbles form and bottoms are golden.
Flip the Pancakes: Slide a wide spatula under the pancake and flip it over. Cook for an additional minute until golden brown.
Repeat and Serve: Continue cooking the remaining batter, greasing the skillet as needed, and serve warm.

Nutrition

Serving: 1pancakeCalories: 120kcalCarbohydrates: 15gProtein: 31gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gCholesterol: 186mgSodium: 80mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

For a delightful twist, serve with fresh berries or maple syrup. Monitor heat to avoid burning, and experiment with mix-ins like nuts and fruits.

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