Go Back
–+ servings
Chicken Enchiladas Recipe

Delicious Chicken Enchiladas Recipe for a Cozy Night In

Try this high-protein chicken enchiladas recipe for a comforting dinner that’s versatile and easy to customize.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling
  • 2 cups Shredded Chicken Use leftover roasted chicken or store-bought rotisserie for convenience.
  • 8 whole Tortillas Whole wheat enhances fiber content. Alternative: corn tortillas for a gluten-free option.
Sauce
  • 1 cup Greek Yogurt Substitute with sour cream if preferred.
  • 0.5 cups Milk Use any non-dairy milk for a lactose-free option.
  • 2 tablespoons Olive Oil Can substitute with melted butter.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used for a stronger taste.
  • 1 teaspoon Cumin Adjust spices to taste.
  • 1 teaspoon Salt Adjust spices to taste.
  • 1 teaspoon Pepper Adjust spices to taste.
Topping
  • 1 cup Cheese (Monterey Jack/Cheddar) Opt for freshly shredded cheese to avoid anti-caking agents.

Equipment

  • Oven
  • Microwave
  • Mixing Bowl
  • baking dish
  • whisk

Method
 

Preparation Steps
  1. Preheat the oven to 375°F (190°C).
  2. Combine shredded chicken with garlic powder, cumin, salt, and pepper in a large bowl and mix well.
  3. Wrap tortillas in damp paper towels and microwave for about 30 seconds to soften.
  4. Spoon chicken mixture onto each tortilla and roll tightly. Place seam-side down in a greased 9x13 dish.
  5. Whisk together Greek yogurt, milk, and olive oil until smooth and creamy. Adjust consistency as needed.
  6. Pour the creamy sauce over the rolled enchiladas and sprinkle with shredded cheese.
  7. Bake for 20 minutes until cheese is golden brown and sauce is bubbling.
  8. Let the enchiladas rest for 5 minutes before serving.

Nutrition

Serving: 1enchiladaCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 800mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 400IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Feel free to adapt the recipe by substituting veggies, using different cheese, or opting for gluten-free tortillas.

Tried this recipe?

Let us know how it was!