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Delicious Nigerian Egg Stew: Your Quick Keto Comfort Food

This quick keto-friendly Nigerian Egg Stew is packed with flavor and can be made in just 20 minutes for a satisfying meal.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Nigerian
Calories: 250

Ingredients
  

For the Base
  • 7-8 small eggs Eggs Main protein source; use as a substitute for large ones
  • 2 medium Tomatoes Adds acidity and sweetness; fresh tomatoes make all the difference
  • 1 medium Onion Use half blended and half chopped for texture variation
  • 2 cloves Garlic Minced garlic integrates better into the stew
For the Flavor
  • 1/2 cup Olive Oil Used for sautéing; can be replaced with any cooking oil of choice
  • 1 medium Red Bell Pepper Contributes sweetness and vibrant color
  • 1 medium Habanero Pepper Adds heat; adjust quantity based on spice preference
  • 1 teaspoon Curry Powder Delivers warm, earthy notes; can be omitted for a milder flavor
  • 1 teaspoon Thyme Adds herby flavor; either dried or fresh works well
  • 1 cube Bouillon Enhances umami; substitute with vegetable broth for a lighter taste
  • to taste Salt Essential for flavor balance

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Blend the vegetables by coarsely blending 2 fresh tomatoes, 1 red bell pepper, 1 habanero pepper, and half of a medium onion until chunky and set aside.
  2. Chop the remaining half onion into small pieces and mince 2 cloves of garlic.
  3. Heat 1/2 cup of olive oil in a skillet over medium heat and sauté the chopped onion and minced garlic for 3-4 minutes until translucent.
  4. Add the blended tomato-pepper mixture to the skillet and simmer for 5 minutes.
  5. Stir in 1 teaspoon of curry powder, thyme, and a bouillon cube; cook for 2 more minutes.
  6. Crack and whisk 6 eggs in a bowl, then pour into the skillet, stirring gently.
  7. Let sit undisturbed for 2 minutes before stirring to desired chunkiness, adjusting salt as needed.
  8. Serve hot, garnished with fresh herbs, alongside cauliflower rice or with yams.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 7gProtein: 12gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 400mgSodium: 300mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 70mgIron: 2mg

Notes

For chunkier eggs, let them rest longer before stirring. Fresh ingredients enhance the flavor significantly. Leftovers can be stored in the refrigerator for up to 4 days.

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