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–+ servings
Raspberry Chia Pudding

Delicious Raspberry Chia Pudding for a Healthy Start

This Vegan Raspberry Chia Pudding is a refreshing, nutritious treat that makes for a healthy breakfast or snack.
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Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 1 cup Raspberries Fresh or thawed from frozen
  • 1 cup Almond Milk Can substitute with any plant-based milk
  • 1/4 cup Chia Seeds
For Sweetness and Flavor
  • 2 tablespoons Maple Syrup Can substitute with agave or honey
  • 1 teaspoon Vanilla Extract 100% pure

Equipment

  • blender
  • Mixing Bowl
  • whisk

Method
 

Step‑by‑Step Instructions
  1. Blend the Raspberry Milk: In a blender, combine raspberries, almond milk, maple syrup, and vanilla extract. Blend on high for about 30 seconds until smooth.
  2. Mix in the Chia Seeds: Pour the raspberry milk blend over chia seeds in a bowl. Whisk for about a minute until well incorporated.
  3. Refrigerate: Cover the bowl and place it in the refrigerator for at least 1 hour, preferably overnight.
  4. Serve Your Pudding: Once chilled, give the pudding a stir and serve in bowls. Top with fresh fruit, granola, or yogurt.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 50mgPotassium: 300mgFiber: 6gSugar: 6gVitamin A: 100IUVitamin C: 15mgCalcium: 120mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 5 days. Stir before serving.

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