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Salmon Bowls Recipe

Delicious Salmon Bowls Recipe for a Quick Healthy Dinner

This Salmon Bowls Recipe combines crispy salmon with fresh ingredients for a quick and healthy dinner in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 5 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 filets Skinless Salmon Main protein source
  • 2 tablespoons Avocado Oil Healthy cooking fat
  • 3 tablespoons Honey For glazing
  • 2 tablespoons Soy Sauce (or Tamari) Enhances umami flavor
  • 1 teaspoon Sriracha Adjust according to spice tolerance
For the Rice Base
  • 2 cups Cooked Brown Rice Hearty base for the bowl
For the Salad
  • 1 medium Avocado Provides creaminess
  • 1 cup Diced Cucumber For freshness
  • 1 tablespoon Olive Oil For dressing
  • 1/4 cup Chopped Cilantro Adds herbaceous touch
  • 2 tablespoons Fresh Lime Juice For dressing and sauce
For the Sauce
  • 1/2 cup Light Mayo Provides creaminess
  • 1 teaspoon Paprika Adds depth to sauce
  • 1/2 teaspoon Cumin Optional for flavor layering
  • 1 tablespoon Additional Honey To balance sauce
  • 1 tablespoon Additional Lime Juice To adjust sweetness

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • whisk

Method
 

Preparation
  1. Preheat the oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.
  2. In a mixing bowl, combine cubed salmon with avocado oil, honey, soy sauce (or tamari), and sriracha. Marinate for about 5 minutes.
  3. Spread the marinated salmon onto the prepared baking sheet and roast for 10 minutes. Switch to broil for an additional 2-3 minutes until golden.
  4. Whisk together light mayo, fresh lime juice, honey, paprika, and cumin until smooth and set aside.
  5. In another bowl, combine diced avocado, cucumber, olive oil, chopped cilantro, fresh lime juice, and honey, and toss gently to create a salad.
  6. Assemble the bowls starting with brown rice, topped with salmon, cucumber salad, and a drizzle of the creamy sauce.
  7. Serve immediately with extra lime wedges and sriracha on the side.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 60mgSodium: 700mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Use fresh ingredients for maximum flavor impact. Store leftovers in airtight containers to keep salmon crispy and vegetables fresh.

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