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–+ servings
Vegan Burrito Wraps

Delicious Vegan Burrito Wraps Ready in Just 10 Minutes

These Vegan Burrito Wraps are quick, customizable, and packed with flavor, making them a perfect meal for busy weeknights.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 4 pieces Tortillas Use soft flour or corn tortillas for flexibility and an easy wrap.
  • 2 medium Avocado Provides a creamy texture and healthy fats.
For the Filling
  • 1 can Black beans Packed with protein; can substitute with pinto beans or chickpeas.
  • 1 medium Onion Adds flavor and crunch; substitute with green onions for milder taste.
  • 0.5 cup Cilantro Fresh herb to enhance flavor; can be omitted.
For the Spice
  • 1 teaspoon Chili powder Adjust according to your heat preference.

Equipment

  • Mixing Bowl
  • Skillet

Method
 

Preparation Steps
  1. Gather all ingredients: tortillas, black beans, avocado, onion, and cilantro. Dice the onion and chop the cilantro. Mash the avocado.
  2. Mix mashed avocado with black beans, onion, cilantro, and sprinkle chili powder. Stir gently.
  3. Warm tortillas in a skillet for 15-30 seconds. Spoon filling onto each tortilla and fold sides over, then roll tightly.
  4. Serve burritos seam-side down, cut in half. Enjoy with salsa or pico de gallo.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gSodium: 400mgPotassium: 450mgFiber: 10gSugar: 1gVitamin A: 10IUVitamin C: 20mgCalcium: 8mgIron: 15mg

Notes

Use fresh ingredients for best flavor and avoid sogginess by storing filling and tortillas separately if preparing ahead.

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