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Vegan Burrito Wraps

Delicious Vegan Burrito Wraps Ready in Just 10 Minutes

Quick and easy Vegan Burrito Wraps packed with nutritious ingredients for a satisfying meal.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Wraps
  • 4 tortillas Tortillas Warm slightly to make rolling easier.
For the Filling
  • 1 can Canned Black Beans Rinse and drain before use.
  • 1 medium Avocado Swap with hummus if preferred.
  • 1 medium Onion (Chopped) Can be omitted or replaced with green onions.
  • 1/4 cup Cilantro Substitute with parsley if desired.
  • 1 teaspoon Chili Powder Adjust for desired heat level.
  • to taste Salt & Pepper Essential for flavor balancing.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions for Vegan Burrito Wraps
  1. Begin by gathering all your ingredients to streamline the process. Rinse and drain the canned black beans, chop the onion, and finely dice the cilantro. Warm the tortillas in a dry skillet over medium heat for about 20-30 seconds per side.
  2. Mash the avocado in a large bowl until creamy, leaving some chunks for texture. Stir in the prepared black beans, onion, cilantro, chili powder, salt, and pepper until well combined.
  3. Lay a warm tortilla flat and spoon a generous amount of the filling onto the center. Fold the sides toward the center, then roll the tortilla tightly from the bottom up.
  4. Cut the burritos in half for easier handling or serve whole. Enjoy immediately with your favorite salsa or guacamole.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 32gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 320mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 6mgIron: 15mg

Notes

Using warm tortillas makes rolling easier and helps prevent breaks. Store remaining filling and tortillas separately if preparing ahead.

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