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Raspberry Chia Pudding

Delightful Raspberry Chia Pudding for a Wholesome Breakfast

This Raspberry Chia Pudding is a vibrant and nutritious breakfast option, easy to prepare and customizable for anyone seeking a wholesome treat.
Prep Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Pudding
  • 1/4 cup Chia Seeds These little gems are the backbone of your pudding.
  • 1 cup Almond Milk Acts as a creamy base; can swap for coconut milk.
  • 2 tablespoons Pure Maple Syrup Adds natural sweetness; can use honey or agave.
  • 1 teaspoon Vanilla Extract Optional but enhances flavor.
  • 1 cup Fresh or Frozen Raspberries Star ingredient providing vibrant color.
For the Toppings
  • 2 tablespoons Sliced Almonds Adds crunch to the pudding.
  • 2 tablespoons Shredded Coconut Brings a tropical twist.
  • 1/2 cup More Raspberries For an extra burst of fruitiness.
  • 1 tablespoon Drizzle of Maple Syrup Amplifies sweetness.

Equipment

  • Mixing Bowl
  • whisk
  • air-tight container

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine the chia seeds, almond milk, maple syrup, and vanilla extract. Whisk these ingredients together for about 2 minutes until fully integrated.
  2. Set a timer for 5 minutes and stir once more to prevent the chia seeds from settling.
  3. Using a fork, gently mash the fresh or thawed raspberries in a separate bowl. Fold the mashed raspberries into the chia mixture.
  4. Cover the bowl with plastic wrap or transfer to an airtight container. Refrigerate for at least 2 hours, or overnight for best results.
  5. After chilling, give the pudding a gentle stir and divide into individual serving cups. Top with sliced almonds, shredded coconut, raspberries, or maple syrup.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 100mgPotassium: 300mgFiber: 10gSugar: 8gVitamin C: 15mgCalcium: 10mgIron: 15mg

Notes

Store in an airtight container for up to 5 days in the fridge. Can be frozen for up to 1 month; thaw overnight in the refrigerator before serving.

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