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Dill Pickle Parmesan Chicken

Dill Pickle Parmesan Chicken: A Flavorful Twist on Dinner

Dill Pickle Parmesan Chicken combines tangy pickle brine with juicy chicken for a quick, gluten-free, and protein-rich dinner that's sure to please the family.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 pound Boneless, Skinless Chicken Thighs Choose thighs for their juiciness; breasts are a leaner alternative but may dry out.
  • 1 cup Pickle Brine Use any jarred pickle brine, and feel free to experiment!
  • 1 teaspoon Kosher Salt Enhances flavor; omit if the brine is salty enough.
  • 1/2 teaspoon Freshly Ground Black Pepper Adds seasoning; swap with your favorite seasoning blend if preferred.
For Optional Garnishes
  • 1/2 cup Diced Pickles Optional but highly recommended for texture.
  • 2 tablespoons Chopped Fresh Dill Adds freshness; dried dill works as a substitute.

Equipment

  • Oven
  • baking dish
  • Plastic Wrap
  • paper towels

Method
 

Step-by-Step Instructions for Dill Pickle Chicken
  1. Begin by placing your boneless, skinless chicken thighs in a shallow dish. Pour the pickle brine over the chicken, ensuring it is fully submerged. Cover the dish tightly with plastic wrap and refrigerate for 2 to 8 hours.
  2. Once the marinating time is up, preheat your oven to 425°F (220°C). Position an oven rack in the center of the oven.
  3. After marinating, drain the chicken and gently pat it dry with paper towels. Season both sides of the chicken thighs with kosher salt and freshly ground black pepper.
  4. Transfer the seasoned chicken thighs to a baking dish in a single layer. Bake in the preheated oven for approximately 20 minutes, or until the internal temperature reaches 165°F (74°C).
  5. Once baked, remove the chicken from the oven and cover it loosely with aluminum foil. Let it rest for about 10 minutes.
  6. Garnish with diced pickles and chopped fresh dill for an added burst of flavor before serving.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 4gProtein: 47.5gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 120mgSodium: 800mgPotassium: 600mgSugar: 1gVitamin A: 2IUVitamin C: 1mgCalcium: 2mgIron: 4mg

Notes

Ensure the chicken is fully submerged in the dill pickle brine during marination and avoid overcrowding the baking dish for even cooking.

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