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Dump-and-Bake Meatball Casserole

Dump-and-Bake Meatball Casserole: Effortless Comfort Awaits

This Dump-and-Bake Meatball Casserole is a hassle-free, flavorful one-dish meal perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 15 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Casserole
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Short Pasta Use penne or ziti for best results.
  • 1 jar Marinara Sauce 24–26 oz, consider a thicker sauce.
  • 3 cups Water/Broth Low-sodium beef broth can enhance the taste.
  • 1 lb Frozen Meatballs Approx. 20-25, homemade can be used.
  • 1 tsp Garlic Powder Fresh garlic can be used for more flavor.
  • 1 tsp Italian Seasoning Use a blend of oregano or basil if preferred.
  • 1/2 tsp Salt Adjust for a low-sodium dish.
  • 1/4 tsp Black Pepper Adjust according to spice preference.
  • 2 cups Shredded Mozzarella Dairy-free cheese works well for lactose-free.
  • 1/2 cup Grated Parmesan Optional; nutritional yeast can be used for vegan.
  • 2 tbsp Fresh Parsley For garnish.

Equipment

  • 9x13 inch baking dish
  • Aluminum foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Grease a 9x13-inch baking dish.
  2. Combine the uncooked short pasta, marinara sauce, and 3 cups of water or broth in the greased baking dish. Add garlic powder, Italian seasoning, salt, and black pepper; mix well.
  3. Press the frozen meatballs into the pasta mixture, ensuring they are spaced evenly.
  4. Cover the dish tightly with aluminum foil and bake for 35–40 minutes.
  5. Remove the foil, check the pasta for tenderness and add more water or broth if needed.
  6. Sprinkle the shredded mozzarella over the casserole and return to the oven for another 10–15 minutes.
  7. Let the casserole cool for 10–15 minutes and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 50mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 2mgCalcium: 350mgIron: 2mg

Notes

For best results, ensure a tight foil seal during baking and check sauce moisture before cooking the pasta.

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