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Easy Tofu Tomato Pasta with Veggies for a Cozy Dinner

A delightful and customizable Easy Vegan Tofu Tomato Pasta recipe perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Pasta Your choice of type, including gluten-free if needed.
For the Sauce
  • 14 oz Firm or Extra Firm Tofu Well-crumbled.
  • 2 tbsp Olive Oil Can substitute with avocado oil.
  • 3 cloves Garlic (minced) Optional.
  • 1 medium Bell Pepper (chopped) Or substitute for zucchini or carrots.
  • 1 tsp Smoked Paprika Can replace with regular paprika or Italian herbs.
  • 1 tsp Chili Powder Adjust according to spice preference.
  • 2 cups Spinach Or use kale or Swiss chard.
  • 24 oz Tomato Sauce Any preferred type including marinara.
  • 1/4 cup Parsley (chopped) Optional.
  • to taste Salt and Pepper Essential for flavor.
Optional Garnish
  • to taste Fresh Basil or Vegan Cheese Sprinkle on top before serving.

Equipment

  • Large pot
  • Colander
  • Large skillet

Method
 

Preparation Steps
  1. Cook the Pasta: Bring salted water to a boil, add pasta, and cook according to package instructions for 8-12 minutes. Drain and set aside.
  2. Prepare the Tofu: Drain and press tofu to remove excess liquid, then crumble into small pieces.
  3. Sauté the Garlic: Heat olive oil in a large skillet, add minced garlic, and sauté for 1-2 minutes until fragrant.
  4. Add Bell Peppers: Add chopped bell pepper and sauté for about 5 minutes until tender.
  5. Incorporate Tofu and Spices: Stir in crumbled tofu and spices; cook for 5 minutes.
  6. Simmer with Spinach and Tomato Sauce: Add spinach and tomato sauce; simmer for 5 minutes.
  7. Combine Pasta and Sauce: Add drained pasta to the skillet and toss to coat for 2-3 minutes.
  8. Serve and Garnish: Transfer to serving bowls and garnish with parsley or vegan cheese.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 60gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 500mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 30IUVitamin C: 70mgCalcium: 10mgIron: 15mg

Notes

For best results, ensure tofu is well-drained and crumble it consistently. Adapt vegetables based on your preferences.

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