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–+ servings
Black Bean Tacos

Flavor-Packed Black Bean Tacos Ready in 15 Minutes

Quick, healthy, and delicious black bean tacos, perfect for busy weeknights. Enjoy customizable toppings with this filling vegan recipe.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 tacos
Course: Lunch
Cuisine: Mexican
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 tablespoons olive oil Avocado oil can be a substitute.
  • 1 medium onion Diced; use red or yellow onion.
  • 1 canned chipotle pepper in adobo Minced; adjust according to spice preference.
  • 2 cloves garlic Minced; fresh is preferred.
  • 1 teaspoon oregano Substitute with Italian seasoning if needed.
  • 2 cups canned black beans Drained and rinsed.
  • 2 tablespoons tomato paste Crushed tomatoes can be a substitute.
  • 1/4 cup water Adjust for preferred texture.
For the Tacos
  • 4 pieces corn tortillas Flour or whole-wheat tortillas are alternatives.
  • 1/4 cup cilantro Chopped; omit if not preferred.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Heat the olive oil in a large skillet over medium-high heat until shimmering.
  2. Add the diced onion and minced chipotle pepper to the skillet. Sauté for 4-5 minutes until the onion is translucent.
  3. Stir in the minced garlic and oregano, cooking for an additional minute.
  4. Add the black beans, tomato paste, and water. Mix until well combined and cook for 5 minutes.
  5. Season the filling with salt and pepper. Simmer for another minute.
  6. Warm the corn tortillas in a separate skillet for 30-45 seconds on each side.
  7. Assemble the tacos by spooning the filling onto each tortilla and garnishing with cilantro and other toppings.

Nutrition

Serving: 1tacoCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 7mgCalcium: 40mgIron: 2mg

Notes

These tacos are customizable with various toppings and can be made ahead. Store components separately to maintain freshness.

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