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–+ servings
jhessica

Fresh Tomato and Cucumber Salad: A Quick Refreshing Treat!

A refreshing salad made with fresh tomatoes and cucumbers, perfect for a quick and healthy treat.
Print Recipe
Prep Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cherry tomatoes halved
  • 1 large cucumber diced
  • 1/4 red onion thinly sliced
  • 1/4 cup fresh parsley chopped
  • 1/4 cup feta cheese crumbled
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine the halved cherry tomatoes, diced cucumber, sliced red onion, and chopped parsley.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Sprinkle the crumbled feta cheese on top and give it another light toss.
  5. Chill the salad in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 6gProtein: 4gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 10gCholesterol: 10mgSodium: 200mgFiber: 2gSugar: 3g

Notes

  • For a bit of crunch, add 1/4 cup of sliced bell peppers or radishes.
  • To make it a heartier dish, include 1 cup of cooked quinoa or chickpeas for added protein and fiber.

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