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jhessica

Frito Corn Salad is the Perfect Summer Side Recipe!

Frito Corn Salad is a refreshing and crunchy summer side dish that combines sweet corn, black beans, and Fritos corn chips, all tossed in a creamy dressing.
Print Recipe
Prep Time 15 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 can 15 ounces sweet corn, drained
  • 1 can 15 ounces black beans, rinsed and drained
  • 1 cup cherry tomatoes halved
  • 1 cup diced bell pepper any color
  • 1 cup shredded cheddar cheese
  • 1/2 cup red onion finely chopped
  • 1 cup Fritos corn chips
  • 1/2 cup mayonnaise
  • 1 tablespoon lime juice
  • 1 teaspoon chili powder
  • Salt and pepper to taste

Method
 

  1. In a large mixing bowl, combine the sweet corn, black beans, cherry tomatoes, bell pepper, cheddar cheese, and red onion. Stir gently to mix the ingredients.
  2. In a separate small bowl, whisk together the mayonnaise, lime juice, chili powder, salt, and pepper until smooth.
  3. Pour the dressing over the corn mixture and stir until everything is evenly coated.
  4. Gently fold in the Fritos corn chips just before serving to keep them crunchy.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 25gProtein: 7gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 8gCholesterol: 10mgSodium: 300mgFiber: 5gSugar: 3g

Notes

  • For a spicier kick, add diced jalapeños or a dash of hot sauce to the dressing.
  • Substitute Greek yogurt for mayonnaise for a lighter version, or use a dairy-free alternative for a vegan option.

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