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jhessica

Garden-Style Italian Salad: A Refreshing Delight Awaits!

A refreshing and colorful Garden-Style Italian Salad perfect for any occasion.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups romaine lettuce chopped
  • 1 cup iceberg lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1/2 cup red onion thinly sliced
  • 1/2 cup cucumber sliced
  • 1/2 cup black olives sliced
  • 1/2 cup pepperoncini peppers sliced
  • 1/2 cup croutons
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup Italian dressing

Method
 

  1. In a large salad bowl, combine the romaine lettuce, iceberg lettuce, cherry tomatoes, red onion, cucumber, black olives, and pepperoncini peppers.
  2. Toss the salad ingredients together until well mixed.
  3. Drizzle the Italian dressing over the salad and toss again to coat all the ingredients evenly.
  4. Top the salad with croutons and sprinkle with grated Parmesan cheese.
  5. Serve immediately or chill in the refrigerator for about 15 minutes before serving for a refreshing taste.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 4gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 9gCholesterol: 10mgSodium: 300mgFiber: 2gSugar: 2g

Notes

  • For added protein, consider topping the salad with grilled chicken or chickpeas.
  • Customize the salad by adding your favorite vegetables, such as bell peppers or carrots, for extra crunch and color.

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