Garlic Parmesan Chicken Meatloaf: A Healthier Family Favorite

Garlic Parmesan Chicken Meatloaf is a lower-fat, flavorful twist on the classic meatloaf, perfect for busy weeknights and customizable for various tastes.

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Prep Time 15

Cook Time 50

Resting Time 10

Total Time 1 15

Servings: 6 slices

Course: Dinner

Cuisine: Italian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Meatloaf

1 lb Ground Chicken Or ground turkey for a different taste.
1 cup Parmesan Cheese Freshly grated is best.
1 cup Breadcrumbs Use gluten-free if desired.
3 cloves Garlic Minced, adjust to taste.
1 large Egg Can substitute with flaxseed meal for a vegan option.
2 tbsp Olive Oil Avocado oil can be used too.
1 tbsp Dried Oregano Substitute with fresh oregano if desired.
1 tsp Salt Adjust to taste.
1 tsp Pepper Adjust to taste.

For the Glaze

1 cup Marinara Sauce Can swap with BBQ sauce for a different flavor.

For Garnishing

2 tbsp Fresh Parsley Chopped, for serving.

Equipment

Loaf Pan

Method

Step‑by‑Step Instructions

Preheat your oven to 375°F (190°C).
Combine the ground chicken with Parmesan cheese, breadcrumbs, minced garlic, egg, olive oil, oregano, salt, and pepper in a large bowl.
Transfer the mixture into a lightly greased loaf pan and press gently to shape.
Spread marinara sauce over the top of the formed meatloaf.
Bake for 45-50 minutes until the internal temperature reaches 165°F (74°C).
Let the meatloaf rest for 5-10 minutes after baking.
Sprinkle chopped parsley over the meatloaf before serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 12gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 400mgPotassium: 450mgFiber: 2gSugar: 2gVitamin A: 5IUVitamin C: 2mgCalcium: 10mgIron: 8mg

Notes

This meatloaf is flexible for dietary needs; consider adding vegetables like grated zucchini for extra moisture and nutrition.

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