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Garlic Parmesan Chicken Meatloaves

Garlic Parmesan Chicken Meatloaves for Cozy Weeknight Dinners

These Garlic Parmesan Chicken Meatloaves are a comforting and delicious dish perfect for weeknight dinners, made with tender ground chicken and rich flavors.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 meatloaves
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaves
  • 1 lb Ground Chicken Aim for 90-93% lean
  • 3 cloves Fresh Garlic Minced
  • 1/2 cup Parmesan Cheese Grated
  • 1/2 cup Breadcrumbs For binding
  • 1 large Egg Acts as a binder
  • 1/2 medium Onion Grated or finely chopped
  • 2 tbsp Parsley Fresh or dried
For the Garlic Parmesan Cream Sauce
  • 2 tbsp Butter For richness
  • 2 tbsp Flour To thicken the sauce
  • 1 cup Milk Whole milk for best results
  • 1/2 cup Grated Parmesan For the sauce
Seasoning
  • 1 tbsp Salt
  • 1/2 tbsp Black Pepper
  • 1 tbsp Italian Seasoning

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Muffin Tin
  • Saucepan

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or grease a muffin tin.
  2. In a large mixing bowl, combine ground chicken, minced garlic, grated onion, Parmesan cheese, breadcrumbs, egg, parsley, salt, pepper, and Italian seasoning. Mix gently until just combined.
  3. Shape the mixture into small loaves or fill muffin cups, ensuring uniform size for even cooking.
  4. Bake for 22-25 minutes until golden brown and an internal temperature reaches 165°F (74°C).
  5. While baking, melt butter in a saucepan and sauté minced garlic. Add flour to create a roux, then gradually whisk in milk until the sauce thickens. Stir in grated Parmesan until smooth.
  6. Remove meatloaves from the oven, let them rest, then serve with the garlic Parmesan cream sauce drizzled on top and enjoy!

Nutrition

Serving: 1meatloafCalories: 320kcalCarbohydrates: 15gProtein: 25gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 110mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 200mgIron: 2mg

Notes

These meatloaves can be prepared in advance for an easier weeknight dinner option. Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.

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