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jhessica

Garlic Parmesan Chicken Wings: A Flavorful Recipe Delight

A flavorful recipe for crispy Garlic Parmesan Chicken Wings, perfect for any gathering.
Print Recipe
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 -6 servings
Course: Appetizer
Cuisine: American
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

  • 3 pounds chicken wings
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup unsalted butter melted
  • 4 cloves garlic minced
  • 2 tablespoons fresh parsley chopped (optional)
  • 1 tablespoon lemon juice

Method
 

  1. Preheat your oven to 400°F. Line a baking sheet with aluminum foil and place a wire rack on top.
  2. In a large bowl, combine the chicken wings, salt, black pepper, garlic powder, onion powder, and paprika. Toss until the wings are evenly coated with the seasonings.
  3. Arrange the seasoned wings in a single layer on the wire rack. Bake in the preheated oven for 40-45 minutes, or until the wings are crispy and golden brown, flipping them halfway through for even cooking.
  4. While the wings are baking, prepare the garlic Parmesan sauce by mixing together the melted butter, minced garlic, grated Parmesan cheese, and lemon juice in a small bowl.
  5. Once the wings are done, remove them from the oven and immediately toss them in the garlic Parmesan sauce until well coated.
  6. If desired, sprinkle with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 2gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 10gCholesterol: 100mgSodium: 600mg

Notes

  • For extra crispiness, broil the wings for an additional 2-3 minutes after baking.
  • You can add a pinch of red pepper flakes to the sauce for a spicy kick.
  • For a different flavor, try using a mix of different cheeses like mozzarella or cheddar in place of Parmesan.

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