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Olivia

Garlic Parmesan Grilled Chicken: A Flavorful Treat!

Garlic Parmesan Grilled Chicken is a flavorful and juicy dish that combines the rich taste of garlic and Parmesan cheese with perfectly grilled chicken.
Print Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 pounds boneless skinless chicken breasts
  • 1/4 cup olive oil
  • 1/4 cup grated Parmesan cheese
  • 4 cloves garlic minced
  • 1 teaspoon dried Italian herbs oregano, basil, thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh parsley chopped (for garnish)

Method
 

  1. Preheat your grill to medium-high heat.
  2. In a large bowl, whisk together the olive oil, Parmesan cheese, minced garlic, Italian herbs, salt, and black pepper until well combined.
  3. Add the chicken breasts to the bowl, ensuring they are evenly coated with the marinade. Cover and let marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
  4. Remove the chicken from the marinade and let any excess drip off.
  5. Place the chicken on the preheated grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F.
  6. Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing.
  7. Garnish with fresh parsley before serving.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 1gProtein: 34gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 16gCholesterol: 100mgSodium: 600mg

Notes

  • For a spicy kick, add 1/2 teaspoon of red pepper flakes to the marinade.
  • Serve with a side of grilled vegetables or a fresh salad for a complete meal.

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