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Grilled Buffalo Chicken Salad: A Flavorful Delight!

A delicious and spicy grilled buffalo chicken salad that combines tender chicken with fresh greens and a tangy dressing.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course: Salad
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound boneless skinless chicken breasts
  • 1/2 cup buffalo sauce
  • 6 cups mixed salad greens such as romaine, spinach, and arugula
  • 1 cup cherry tomatoes halved
  • 1/2 cup cucumber diced
  • 1/4 cup red onion thinly sliced
  • 1/2 cup blue cheese crumbles
  • 1/4 cup ranch dressing or to taste
  • Salt and pepper to taste
  • Olive oil for grilling

Method
 

  1. Preheat your grill to medium-high heat.
  2. Season the chicken breasts with salt and pepper, then brush lightly with olive oil.
  3. Grill the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature should reach 165°F).
  4. Remove the chicken from the grill and let it rest for 5 minutes before slicing.
  5. In a bowl, toss the salad greens, cherry tomatoes, cucumber, and red onion together.
  6. Drizzle the ranch dressing over the salad and toss to combine.
  7. Slice the grilled chicken and place it on top of the salad.
  8. Drizzle the buffalo sauce over the chicken and sprinkle with blue cheese crumbles.
  9. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 14gCholesterol: 90mgSodium: 800mgFiber: 2gSugar: 3g

Notes

  • For a spicier kick, use extra hot buffalo sauce or add sliced jalapeños to the salad.
  • Substitute grilled shrimp or tofu for the chicken for a different protein option.

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