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Ground Beef Taco Soup

Ground Beef Taco Soup: A Cozy Family Favorite Tonight

Enjoy a warm bowl of Ground Beef Taco Soup, perfect for chilly evenings and busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 pound Ground Beef The heart of your dish, providing a hearty protein boost.
  • 1 medium Onion Adds depth and sweetness; yellow or white works well.
  • 1 teaspoon Cumin Infuses warm flavors.
  • 1 teaspoon Garlic Powder A flavor enhancer that brings savory notes.
  • 1 teaspoon Onion Powder Boosts onion flavor; skip if using fresh onion.
  • 1 teaspoon Chili Powder Adds a mild kick; adjust according to spice preference.
  • 1/4 teaspoon Cayenne Pepper Amp up the spice factor if desired.
  • 2 cans Diced Tomatoes Brings acidity and sweetness.
  • 1 can Corn Offers sweetness and texture; drained.
  • 1 can Black Beans Boosts protein and fiber; drained.
For the Toppings
  • 1 cup Shredded Cheese Melts beautifully and adds creaminess.
  • 1 medium Avocado Provides a rich, buttery texture.
  • Cilantro Fresh herbs add brightness.
  • 1 cup Crushed Tortilla Chips Adds delightful texture.

Equipment

  • large stock pot

Method
 

Step-by-Step Instructions for Ground Beef Taco Soup
  1. Brown the beef and onion in a large stock pot over medium heat for about 5-7 minutes until the beef is no longer pink and the onion becomes translucent and fragrant.
  2. Mix in the spices: stir in cumin, garlic powder, onion powder, chili powder, and cayenne pepper. Cook for 1-2 minutes until fragrant.
  3. Add the tomatoes, corn, and black beans into the pot. Stir well to combine.
  4. Pour in 3 cups of water, bring to a boil, then reduce heat and let simmer for 20 minutes.
  5. Serve and garnish with your choice of toppings.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 35gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 7mgCalcium: 150mgIron: 3mg

Notes

Customize with different toppings or proteins as desired. Stores well in the fridge for up to 3 days or freezes for up to 3 months.

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