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–+ servings
Ground Turkey and Zucchini Skillet

Ground Turkey and Zucchini Skillet - Quick, Healthy Delight

Delightful Ground Turkey and Zucchini Skillet is a quick, low-carb meal perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound Ground Turkey A lean protein that absorbs spices well; can replace with chicken, beef, or pork.
  • 2 medium Zucchini The star vegetable that sweetens as it cooks; can be replaced with yellow squash.
  • 1 tablespoon Olive Oil Used for sautéing to add richness; substitute with avocado oil or canola oil.
  • 1 medium Onion Adds savory sweetness and depth; use finely chopped for even cooking.
  • 2 cloves Garlic Provides aromatic flavor; mince for maximum impact.
  • 1 teaspoon Dried Oregano Adds earthy notes; complements the dish beautifully.
  • to taste Salt Enhances flavors; adjust to taste.
  • to taste Black Pepper Adds subtle heat; coarse grind is recommended for texture.
  • to taste Crushed Red Pepper Flakes Introduces a hint of spice; adjust according to heat preference.
  • 1/2 cup Chicken Broth Keeps the dish moist and enhances flavor; vegetable broth can also be used.
  • 1/4 cup Grated Parmesan Cheese Adds nutty richness and creaminess; substitute with nutritional yeast for a dairy-free option.

Equipment

  • Skillet

Method
 

Step‑by‑Step Instructions for Ground Turkey and Zucchini Skillet
  1. In a large skillet, heat 1 tablespoon of olive oil over medium heat until shimmering.
  2. Add the finely chopped onion and sauté for 3 to 4 minutes until soft and translucent.
  3. Incorporate the minced garlic and cook for 30 seconds until fragrant.
  4. Add 1 pound of crumbled ground turkey, cooking for 6 to 8 minutes until browned.
  5. Prepare zucchinis by washing, trimming, and slicing into half-moons.
  6. Add the sliced zucchini and sauté for 4 to 5 minutes until softened but still crunchy.
  7. Season with 1 teaspoon of dried oregano, salt, black pepper, and crushed red pepper flakes to taste.
  8. Pour in 1/2 cup of chicken broth, reduce heat, and simmer for 3 to 4 minutes.
  9. Sprinkle 1/4 cup of grated Parmesan cheese over the skillet and stir until melted.
  10. Taste and adjust seasonings, then serve immediately while hot.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 6gProtein: 28gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 85mgSodium: 450mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 800IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

This dish is versatile; customize by adding veggies or swapping proteins. Great for busy weeknight dinners.

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