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Albondigas Soup

Hearty Albondigas Soup: A Comforting Mexican Classic

Hearty Albondigas Soup features flavorful beef meatballs in a vibrant broth, perfect for comfort food lovers.
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: Mexican
Calories: 320

Ingredients
  

For the Meatballs
  • 1 lb Ground Beef or Sirloin Choose a 90/10 ratio.
  • 1 small White Onion Finely minced.
  • 1 cup Cooked White Rice Can use leftover or frozen rice.
  • 1 tsp Kosher Salt
  • 1 tsp Black Pepper Freshly cracked.
  • 1 tsp Ancho Chili Powder Regular chili powder is a substitute.
  • 1 tsp Ground Cumin
  • 1 tsp Garlic Powder Can swap for fresh garlic.
  • 1 large Egg Key for binding; can use a flax egg for vegan.
  • 1/4 cup Cilantro & Mint Fresh herbs to brighten the meatballs.
For the Soup Base
  • 4 medium Roma Tomatoes
  • 4 cloves Garlic Cloves Roast whole.
  • 1 dry Dried Chile de Arbol Optional for spiciness.
  • 2 tbsp Olive Oil For sautéing.
  • 2 medium Yukon Gold or Baby Potatoes Cubed.
  • 2 medium Carrots Diced.
  • 6 cups Chicken or Beef Stock
  • 1 cube Bouillon Cube For intensified broth flavor.
  • 1 cup Green Beans Diced.
  • 1 medium Zucchini Chopped.
  • 1/4 cup Chopped Cilantro Fresh garnish.

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Pot
  • blender

Method
 

Preparation Steps
  1. In a large mixing bowl, combine ground beef, minced white onion, cooked rice, kosher salt, black pepper, ancho chili powder, ground cumin, garlic powder, chopped cilantro, mint, and egg. Mix gently using your hands, being careful not to overmix.
  2. Form the mixture into 1-2 inch balls and place them on a plate.
  3. Line a baking sheet with parchment paper and arrange the meatballs in a single layer. Preheat your broiler to high and place the meatballs under it for 7-8 minutes until lightly browned.
  4. Preheat your oven to 425°F (220°C). On a baking sheet, toss quartered Roma tomatoes and whole garlic cloves with olive oil and a pinch of salt and pepper. Roast for about 25 minutes.
  5. Blend the roasted mixture with the dried Chile de Arbol until smooth.
  6. In a large pot, heat the remaining olive oil over medium heat. Add diced onion and sauté for 3-4 minutes.
  7. Stir in the roasted tomato sauce, chicken or beef stock, bouillon cube, diced carrots, and cubed Yukon Gold potatoes. Bring to a gentle simmer for 5 minutes.
  8. Carefully add the broiled meatballs to the soup base and let everything simmer for 30 minutes.
  9. Introduce chopped zucchini and green beans, simmering for another 5-10 minutes until vegetables are tender.
  10. Taste the soup and adjust seasoning. Stir in freshly chopped cilantro.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 30gProtein: 23gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 95mgSodium: 750mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 2500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

For best results, allow the soup to rest for a few hours before serving to enhance the flavors.

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