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Healthy Slow Cooker Split Pea Soup

Hearty Healthy Slow Cooker Split Pea Soup You’ll Crave

This Healthy Slow Cooker Split Pea Soup is a nourishing and comforting dish packed with protein and fiber.
Prep Time 5 minutes
Cook Time 6 hours
Total Time 6 hours 5 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Soup
  • 2 cups Dried Split Peas No soaking required
  • 1 piece Ham Bone Can use leftover holiday ham
  • 2 cups Carrots Diced
  • 1 medium Yellow Onion Finely diced
  • 1 piece Shallot Can be substituted with more onion
  • 2 stalks Celery Chopped finely
  • 3 cloves Garlic Minced
  • 1 teaspoon Dried Thyme Substitutable with Italian seasoning
  • 1/2 teaspoon Ground Black Pepper Adjust according to spice preference
  • 1 piece Bay Leaf Remove before serving
  • 8 cups Low Sodium Chicken Stock Can substitute with vegetable broth for vegetarian version
For Storage
  • 1 set Airtight Containers For storing leftovers up to 4 days
  • 1 set Freezer Bags Cool soup completely before freezing

Equipment

  • Slow Cooker

Method
 

Step-by-Step Instructions
  1. In your slow cooker, add the dried split peas, diced carrots, yellow onion, shallot, celery, minced garlic, dried thyme, ground black pepper, bay leaf, and low sodium chicken stock. Stir everything together until well combined.
  2. Cover the slow cooker and set it to low heat, allowing the soup to cook for 5 to 6 hours.
  3. Carefully remove the ham bone from the slow cooker using tongs. Allow it to cool, then shred the meat from the bone and return it to the pot.
  4. If the soup is too watery, use an immersion blender to puree a portion of it directly in the slow cooker.
  5. Ladle the warm soup into bowls and serve, garnished with a drizzle of olive oil or fresh herbs.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 28gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 50mgSodium: 300mgPotassium: 650mgFiber: 21gSugar: 5gVitamin A: 250IUVitamin C: 10mgCalcium: 30mgIron: 3mg

Notes

This soup is great served with crusty bread or a fresh salad. It’s also perfect for meal prepping or feeding a crowd.

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