Hearty Taco Soup Ready in Just 30 Minutes

This hearty Taco Soup is a quick and flavorful dish, perfect for busy weeknights.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 6 servings

Course: Dinner

Cuisine: Tex-Mex

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup Base

2 tablespoons Olive Oil Essential for sautéing aromatics and beef.
2 cloves Garlic Minced.
1 Onion Finely chopped, use brown or yellow.
500 g Ground Beef Lean.
400 g Black Beans Canned.
400 g Corn Canned.
120 g Canned Green Chili Mild spice, can be omitted.
800 g Canned Crushed Tomato Acts as the soup base.
2 cups Beef Broth Can substitute with chicken broth.

For the Toppings

1 cup Shredded Cheese For adding creamy goodness.
1 cup Sour Cream or Yogurt For creaminess.
1 cup Fresh Coriander/Cilantro Adds a burst of freshness.
2 cups Corn Chips For crunch and flavor.

Equipment

Large pot

Method

Step-by-Step Instructions

Heat olive oil in a large pot over medium-high heat. Add minced garlic and chopped onion, stirring for about 3 minutes.
Add ground beef, cooking until browned, about 5-7 minutes.
Stir in taco seasoning and cook for an additional minute until fragrant.
Add black beans, corn, green chili, crushed tomatoes, and beef broth. Stir well.
Bring the mixture to a simmer, then reduce heat to medium-low and cook uncovered for 10 minutes.
Adjust consistency by adding water if too thick. Serve hot.
Top with shredded cheese, sour cream or yogurt, and fresh cilantro. Serve with corn chips.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 15IUVitamin C: 20mgCalcium: 10mgIron: 15mg

Notes

Taco Soup is ideal for quick meals and can be stored in the fridge or freezer for later enjoyment.

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