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Hearty Vegan Dumpling Stew for Cozy Nights In

A comforting Vegan Dumpling Stew brimming with vibrant vegetables and fluffy dumplings, perfect for chilly evenings.
Prep Time 30 minutes
Cook Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

Dumplings
  • 2 cups All-Purpose Flour Substitution: Use a 1:1 gluten-free flour mix for gluten-free dumplings.
  • 1 tbsp Baking Powder
  • 1 tbsp Dried Parsley
  • 1 tsp Salt
  • 1 tsp Ground Black Pepper
  • 1/2 cup Cold Vegan Butter
  • 1 cup Soy Milk or any plant-based milk
Stew
  • 2 tbsp Olive Oil Used for sautéing vegetables.
  • 1 large Onion Base flavor for the stew.
  • 3 cloves Garlic
  • 2 medium Carrots
  • 2 stalks Celery
  • 8 oz Mushrooms
  • 2 tbsp Tomato Paste Intensifies flavor.
  • 1 tbsp Vegan Worcestershire Sauce
  • 1 tbsp Fresh Thyme
  • 1 can Cannellini Beans Strained and rinsed.
  • 4 cups Vegetable Broth Base for the stew.

Equipment

  • Mixing Bowl
  • Large pot
  • pastry cutter

Method
 

Prepare Dumpling Dough
  1. In a mixing bowl, whisk together all-purpose flour, baking powder, dried parsley, salt, and pepper until well combined. Cut in cold vegan butter using a pastry cutter until the mixture resembles coarse crumbs. Gradually stir in soy milk until a shaggy dough forms. Cover the bowl with plastic wrap and chill in the refrigerator for about 30 minutes.
Sauté Vegetables
  1. While the dumpling dough chills, dice the onion, garlic, carrots, celery, and mushrooms into small, uniform pieces. In a large pot, heat olive oil over medium heat. Add the diced onions and garlic, sautéing for 2-3 minutes until translucent. Stir in the remaining vegetables and cook for another 8-10 minutes, until softened.
Build Stew Base
  1. Stir in tomato paste and vegan Worcestershire sauce, cooking for 1-2 minutes. Pour in vegetable broth and add the strained cannellini beans. Bring to a gentle simmer for about 5 minutes.
Cook Dumplings
  1. Remove the chilled dumpling dough from the fridge. Scoop and form into 9-10 balls. Drop them into the simmering stew, cover the pot with a lid and cook for 10 minutes.
Final Touches
  1. After 10 minutes, uncover the pot and spoon broth over the dumplings. Add fresh thyme to the stew and continue cooking uncovered for 3-5 minutes until the dumplings are fluffy.
Serve Hot
  1. Ladle the Vegan Dumpling Stew into bowls, ensuring each serving gets dumplings and vegetables. Serve warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 800mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 800IUVitamin C: 20mgCalcium: 100mgIron: 4mg

Notes

Ensure the dumpling dough is not too wet or dry. Customize the stew with seasonal vegetables as desired.

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