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Hearty Vegan Persian Noodle Soup for Cozy Comfort

A protein-packed, plant-based Persian Noodle Soup that is rich in flavor and perfect for cozy meals.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: Persian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 2 tablespoons Olive Oil Substitute with vegetable oil for a neutral flavor.
  • 1 large Yellow Onion Diced.
  • 4 cloves Garlic Minced, fresh is recommended.
  • 1 teaspoon Turmeric Enhances color and flavor.
  • 6 cups Vegetable Broth Homemade adds depth.
Protein
  • 1 cup Lentils Rinsed, green or brown.
  • 1 cup Chickpeas Cooked, canned is easy.
  • 1 cup Navy Beans Cooked, can substitute with black or cannellini beans.
  • 1 cup Kidney Beans Cooked, any type can work.
Noodles
  • 4-5 ounces Persian Noodles or Linguine Any flat pasta can be used.
Greens
  • 2 cups Spinach Chopped, or substitute with kale.
  • ½ cup Cilantro Chopped, parsley can substitute.
  • ½ cup Parsley Chopped, interchangeable with other herbs.
  • ¼ cup Dill Chopped, can substitute with tarragon.
Seasoning & Garnish
  • Salt and Pepper To taste.
  • Sour Cream or Yogurt Dairy-free yogurt for a vegan option.
  • Fried Onions For garnish.

Equipment

  • Large pot

Method
 

Cooking Steps
  1. In a large pot, heat olive oil over medium heat. Add diced onion and sauté for 5-7 minutes until soft and translucent.
  2. Stir in minced garlic and turmeric, cooking for 1-2 minutes until fragrant.
  3. Pour in vegetable broth, and add rinsed lentils, cooked chickpeas, navy beans, and kidney beans. Bring to a gentle boil, then simmer uncovered for 20 minutes.
  4. Add Persian noodles or linguine to the pot, stir well, and cook for an additional 10 minutes.
  5. Add chopped spinach, cilantro, parsley, and dill. Cook for 5-7 minutes until greens are wilted.
  6. Season with salt and pepper to taste, ladle into bowls, and serve hot topped with sour cream or yogurt and fried onions.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 700mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 50IUVitamin C: 35mgCalcium: 10mgIron: 20mg

Notes

Store in an airtight container for up to 5 days in the fridge or freeze for up to 3 months. Reheat with a splash of broth or water if necessary.

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