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+ servings
High Protein Creamy Beef Pasta

High Protein Creamy Beef Pasta That's Ready in 30 Minutes

This High Protein Creamy Beef Pasta is a quick and hearty meal that combines lean beef with creamy Greek yogurt for a flavorful twist.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Pasta
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces penne or fettuccine gluten-free alternatives optional
For the Protein Sauce
  • 1 pound lean ground beef or turkey/chicken for lighter version
  • 1 cup Greek yogurt can substitute with sour cream or cottage cheese
  • 1/2 cup Parmesan cheese can use grated Pecorino Romano
  • 1 can diced tomatoes canned or fresh
For Flavor Boost
  • 3 cloves garlic fresh minced or garlic powder
  • 1 medium onion or shallots/green onions
  • 1 teaspoon Italian seasoning or dried oregano and basil
  • to taste salt
  • to taste pepper

Equipment

  • Large pot
  • Large skillet
  • Colander
  • spatula

Method
 

Step‑by‑Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add pasta and cook until al dente, about 8-10 minutes. Drain and set aside.
  2. Brown the Beef: Heat olive oil in a large skillet over medium heat. Add ground beef, breaking it apart, and sauté until browned and no longer pink, about 5-7 minutes. Drain excess fat.
  3. Sauté Aromatics: Add diced onion and minced garlic to the beef. Cook until onion is translucent and garlic is fragrant, about 3-4 minutes.
  4. Combine Ingredients: Stir in diced tomatoes, then add cooked pasta, Greek yogurt, and Italian seasoning. Mix thoroughly until well combined.
  5. Add Cheese: Stir grated Parmesan into the skillet, allowing it to melt into the sauce. Season with salt and pepper to taste.
  6. Serve and Garnish: Transfer to plates or serving dish and garnish with additional Parmesan or fresh herbs as desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 18gSaturated Fat: 7gCholesterol: 85mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently with a splash of water or broth if needed.

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