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High-Protein Easy Potato Taco Bowls for a Flavorful Feast

Delicious high-protein potato taco bowls, combining crispy potatoes and savory taco meat, perfect for a nourishing meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 medium Russet Potatoes can be swapped with sweet potatoes
  • 2 tablespoons Olive Oil avocado oil can be substituted
For the Taco Filling
  • 1 pound Lean Ground Beef (93/7) can use ground turkey or meat substitute
  • 1 tablespoon Taco Seasoning homemade seasoning is recommended
  • 2 tablespoons Tomato Paste can be skipped if using fresh tomatoes
For the Fresh Toppings
  • 2 medium Roma Tomatoes can swap with cherry tomatoes
  • 1 cup Iceberg Lettuce can use spinach or kale
  • 1/2 cup Cotija Cheese feta cheese can be an alternative
  • 1/4 cup Pickled Onions can use fresh onions if out of pickled
For the Creamy Sauce
  • 1 cup Non-fat Greek Yogurt sour cream is a good alternative
  • 1/2 cup Red Salsa fresh pico de gallo can be used

Equipment

  • Oven
  • Baking Sheet
  • Skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Prepare optional pickled onions by soaking sliced red onions in vinegar, water, and sugar for at least 30 minutes.
  2. Preheat your oven to 425°F (220°C).
  3. Scrub the Russet potatoes under cold water, chop them into 1/4" cubes, and toss with olive oil and taco seasoning.
  4. Spread seasoned potatoes on a baking sheet and roast for 30 minutes, flipping halfway.
  5. While potatoes are baking, cook the ground beef in a skillet for 5-7 minutes, then stir in tomato paste and remaining seasoning.
  6. Mix Greek yogurt and red salsa together to create a creamy sauce.
  7. Assemble bowls with crispy potatoes, taco meat, Roma tomatoes, iceberg lettuce, Cotija cheese, pickled onions, and the creamy sauce on top.
  8. Serve warm and enjoy your High-Protein Easy Potato Taco Bowls!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 15IUVitamin C: 30mgCalcium: 15mgIron: 20mg

Notes

Ensure potatoes are uniform in size for even roasting. Taste and adjust seasoning as needed. Store leftovers separately for better texture.

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