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High Protein Frozen Peanut Butter Greek Yogurt Bites

High Protein Frozen Peanut Butter Greek Yogurt Bites Bliss

Discover the guilt-free indulgence of High Protein Frozen Peanut Butter Greek Yogurt Bites, a delicious and nutritious treat for the whole family.
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Prep Time 10 minutes
Freezing Time 1 hour
Total Time 1 hour 10 minutes
Servings: 6 bites
Course: Dessert
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup full-fat Greek yogurt Avoid low-fat versions to prevent iciness.
  • 1/4 cup powdered peanut butter Adds concentrated peanut flavor.
  • 1/4 cup creamy peanut butter Vital for rich flavor.
  • 2 tablespoons maple syrup Natural sweetener; honey can be substituted.
For the Coating
  • 1 tablespoon coconut oil Thins melted chocolate for a smooth coating.
  • 1/2 cup chocolate chips Choose dark, milk, or semi-sweet.
  • flaky sea salt Optional but enhances sweetness.

Equipment

  • Mixing Bowl
  • microwave-safe bowl
  • small ice cream scoop

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, blend together 1 cup of full-fat Greek yogurt, ¼ cup of powdered peanut butter, ¼ cup of creamy peanut butter, and 2 tablespoons of maple syrup until smooth.
  2. Line a plate or baking tray with parchment paper to prevent sticking.
  3. Using a small ice cream scoop or two tablespoons, portion out the yogurt mixture onto the parchment-lined surface.
  4. Freeze the bites for about 15-20 minutes, or until they’re solid to the touch.
  5. In a microwave-safe bowl, combine ½ cup of chocolate chips and 1 tablespoon of coconut oil. Microwave until melted and smooth.
  6. Dip each frozen yogurt bite in the melted chocolate mixture and let the excess drip off.
  7. Sprinkle a pinch of flaky sea salt on top of each coated bite while the chocolate is still wet.
  8. Return the coated yogurt bites to the freezer for an additional 30-60 minutes, or until the chocolate is fully set.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 12gProtein: 6gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 100mgFiber: 1gSugar: 4gCalcium: 50mgIron: 1mg

Notes

Store in an airtight container in the freezer for up to 3 months. Allow to sit at room temperature for 5-10 minutes for a softer bite if desired.

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