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High Protein Slow Cooker Garlic Butter Beef Bites

High Protein Slow Cooker Garlic Butter Beef Bites to Savor

This High Protein Slow Cooker Garlic Butter Beef Bites recipe combines tender beef and garlic butter for a comforting meal packed with protein.
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Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 4 bites
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1.5 pounds Beef Stew Meat The main protein source; chuck roast can be a substitute.
For the Vegetables
  • 4 medium Potatoes Cubed; can use sweet potatoes for a twist.
For the Sauce
  • 0.5 cup Unsalted Butter Adds richness to the dish.
  • 4 cloves Garlic Minced; adjust to taste.
  • 1 tablespoon Worcestershire Sauce Enhances umami flavor.
  • Salt To taste.
  • Pepper To taste.
For the Garnish
  • Fresh Parsley For garnish.

Equipment

  • Slow Cooker
  • medium saucepan

Method
 

Step-by-Step Instructions
  1. Combine 1.5 pounds of beef stew meat and 4 cubed medium potatoes in the slow cooker.
  2. Melt ½ cup of unsalted butter in a medium saucepan over medium heat. Add 4 minced garlic cloves and sauté until fragrant.
  3. Whisk in 1 tablespoon of Worcestershire sauce along with salt and pepper into the garlic butter mixture.
  4. Pour the garlic butter mixture over the beef and potatoes, stirring to coat evenly.
  5. Cook on low for 6-8 hours or high for 3-4 hours until the beef is tender.
  6. Garnish with fresh parsley before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 32gProtein: 35gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 800mgPotassium: 950mgFiber: 4gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 2mgIron: 20mg

Notes

Store leftovers in an airtight container in the fridge for 3-4 days or freeze for up to 3 months. Reheat with a splash of broth for best results.

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