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Breakfast Sausage

Homemade Breakfast Sausage: Juicy Flavors for Your Mornings

Delicious homemade breakfast sausage bursts with flavor, a healthier alternative to store-bought options.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 12 patties
Course: Breakfast
Cuisine: American
Calories: 200

Ingredients
  

For the Patties
  • 1 pound Ground Pork Can be substituted with ground turkey or chicken.
  • 2 tablespoons Maple Syrup Can be replaced with honey or a zero-calorie sweetener.
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Dried Sage Substitute with oregano for a unique flavor.
  • 1 teaspoon Dried Marjoram
  • 1/2 teaspoon Ground Black Pepper Adjust to taste.
  • 1/4 teaspoon Nutmeg Use freshly grated for best flavor.
  • 1/4 teaspoon Red Pepper Flakes Omit for a milder taste.
  • 1 tablespoon Extra-Virgin Olive Oil For cooking, alternatives include avocado or coconut oil.

Equipment

  • Large bowl
  • Non-stick pan
  • Cookie Scoop

Method
 

Step-by-Step Instructions for Breakfast Sausage
  1. In a large bowl, combine the ground pork with maple syrup, kosher salt, dried sage, dried marjoram, ground black pepper, nutmeg, and red pepper flakes. Mix thoroughly until fully incorporated, about 2-3 minutes.
  2. Shape the mixture into 12 equal-sized balls and gently compress each into a flat patty about half an inch thick.
  3. Heat a large non-stick pan over medium heat, add olive oil, and cook six patties for 2-3 minutes on each side until golden brown and cooked through.
  4. Remove cooked patties to a warm plate, add more oil if necessary, and repeat with remaining patties.
  5. Serve hot, pairing with scrambled eggs or integrating into a breakfast casserole.

Nutrition

Serving: 1pattyCalories: 200kcalCarbohydrates: 3gProtein: 12gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 400mgPotassium: 250mgSugar: 2gCalcium: 5mgIron: 2mg

Notes

For optimal flavor, use quality ground pork. Avoid overmixing and ensure proper cooking temperature to get the best texture.

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