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jhessica

Honey Mustard Quinoa Apple Salad with Crispy Shallots: A Refreshing Delight!

A refreshing and nutritious salad featuring quinoa, apples, and crispy shallots, dressed in a honey mustard vinaigrette.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 320

Ingredients
  

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1/2 teaspoon salt
  • 1 large apple diced (such as Honeycrisp or Granny Smith)
  • 1/2 cup dried cranberries
  • 1/4 cup chopped walnuts or pecans
  • 1/4 cup feta cheese crumbled (optional)
  • 1/4 cup fresh parsley chopped
  • 1/4 cup honey
  • 2 tablespoons Dijon mustard
  • 2 tablespoons apple cider vinegar
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • 1 large shallot thinly sliced
  • 1/2 cup buttermilk or milk
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon paprika
  • Oil for frying

Method
 

  1. In a medium saucepan, combine quinoa, water, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let sit for 5 minutes, then fluff with a fork and let cool.
  2. While the quinoa is cooking, prepare the crispy shallots. Soak the sliced shallots in buttermilk for 10 minutes. In a separate bowl, mix flour and paprika. Heat oil in a frying pan over medium heat. Dredge the soaked shallots in the flour mixture and fry until golden brown, about 3-4 minutes. Drain on paper towels and set aside.
  3. In a small bowl, whisk together honey, Dijon mustard, apple cider vinegar, olive oil, salt, and pepper to create the dressing.
  4. In a large bowl, combine the cooled quinoa, diced apple, dried cranberries, chopped nuts, feta cheese (if using), and parsley. Drizzle with the honey mustard dressing and toss to combine.
  5. Top the salad with crispy shallots just before serving to maintain their crunch.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 10gCholesterol: 5mgSodium: 200mgFiber: 5gSugar: 20g

Notes

  • For a vegan version, omit the feta cheese and substitute maple syrup for honey in the dressing.
  • Add in other seasonal fruits like pears or pomegranate seeds for extra flavor and texture.

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