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jhessica

Honey Pineapple Glazed Salmon: A Flavorful Delight!

A delicious and flavorful salmon dish glazed with honey and pineapple, perfect for a healthy meal.
Print Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 6-ounce salmon fillets
  • 1/4 cup honey
  • 1/4 cup pineapple juice
  • 1 tablespoon soy sauce
  • 1 teaspoon minced garlic
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon chopped fresh parsley for garnish

Method
 

  1. Preheat your grill or oven to 375°F. If using a grill, make sure to oil the grates to prevent sticking.
  2. In a small bowl, whisk together honey, pineapple juice, soy sauce, minced garlic, ground ginger, and black pepper until well combined.
  3. Place the salmon fillets in a shallow dish and pour half of the honey-pineapple mixture over them, reserving the other half for later. Let the salmon marinate for about 15-20 minutes.
  4. Heat olive oil in a skillet over medium heat. Remove the salmon from the marinade and place it skin-side down in the skillet. Cook for about 4-5 minutes.
  5. Carefully flip the salmon fillets and brush the reserved honey-pineapple mixture on top. Cook for an additional 4-5 minutes, or until the salmon is cooked through and flakes easily with a fork.
  6. If using a grill, place the marinated salmon fillets directly on the grill grates and cook for about 6-8 minutes per side, brushing with the reserved glaze halfway through.
  7. Remove the salmon from heat and let it rest for a couple of minutes. Garnish with chopped parsley before serving.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 13gCholesterol: 70mgSodium: 300mgSugar: 24g

Notes

  • For a spicier kick, add a pinch of red pepper flakes to the marinade.
  • Substitute the salmon with chicken breasts or tofu for a different protein option.

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