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–+ servings
Olivia

Honey Sweet Potato Summer Salad Recipe You'll Love!

A refreshing and nutritious salad featuring roasted sweet potatoes, fresh vegetables, and a honey dressing.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 medium sweet potatoes peeled and diced into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/4 cup honey
  • 1/4 cup apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1/2 cup red onion finely chopped
  • 1 cup cherry tomatoes halved
  • 1 cup corn fresh, frozen, or canned
  • 1/2 cup feta cheese crumbled
  • 1/4 cup fresh parsley chopped

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the diced sweet potatoes with olive oil, salt, pepper, and paprika until evenly coated.
  3. Spread the sweet potatoes on a baking sheet in a single layer and roast for 25-30 minutes, or until tender and golden brown, stirring halfway through.
  4. While the sweet potatoes are roasting, whisk together honey, apple cider vinegar, and Dijon mustard in a small bowl to create the dressing.
  5. In a large mixing bowl, combine the roasted sweet potatoes, red onion, cherry tomatoes, corn, and feta cheese.
  6. Drizzle the dressing over the salad and gently toss to combine.
  7. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 6gCholesterol: 10mgSodium: 300mgFiber: 4gSugar: 12g

Notes

  • For added crunch, consider adding 1/2 cup of chopped walnuts or pecans.
  • To make it a complete meal, add grilled chicken or chickpeas for extra protein.

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