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Pumpkin Cheesecake Bars

Indulge in Creamy Pumpkin Cheesecake Bars – Keto Delight!

Delight in these Pumpkin Cheesecake Bars, a creamy, keto-friendly dessert perfect for any autumn gathering.
Prep Time 15 minutes
Cook Time 40 minutes
Chilling Time 3 hours
Total Time 3 hours 55 minutes
Servings: 9 slices
Course: Dessert
Cuisine: American
Calories: 250

Ingredients
  

For the Crust
  • 1 cup Pecan Flour or finely ground pecans
  • 1/4 cup Melted Butter or coconut oil for dairy-free
  • 1/4 cup Powdered Erythritol or monk fruit sweetener
  • 1 pinch Salt
For the Cheesecake Filling
  • 8 oz Cream Cheese full-fat
  • 1 cup Pumpkin Puree fresh or canned
  • 1/2 cup Sour Cream or Greek yogurt
  • 1 large Egg or flax egg for vegan
  • 1 tsp Vanilla Extract
  • 1 tbsp Pumpkin Pie Spice or a mix of nutmeg, cinnamon, and ginger
  • 1 tsp Cinnamon
For the Salted Caramel
  • 1/2 cup Butter or coconut oil for non-dairy
  • 1/2 cup Allulose or erythritol
  • 1/4 cup Heavy Cream or coconut cream
  • 1/2 tsp Sea Salt

Equipment

  • 8x8 inch baking pan
  • Mixing bowls
  • whisk
  • spatula

Method
 

Preparation
  1. Preheat your oven to 325°F (160°C) and line an 8x8” baking pan with parchment paper.
  2. In a mixing bowl, combine pecan flour, melted butter, powdered erythritol, and a pinch of salt. Stir until well blended and press evenly into the pan.
  3. Bake for 10 minutes until lightly golden, then remove and set aside to cool.
  4. In another bowl, beat cream cheese and erythritol until smooth, then add pumpkin puree, sour cream, egg, vanilla extract, pumpkin pie spice, and cinnamon. Blend until silky.
  5. Pour the filling over the cooled crust. Smooth the top and bake for 25-30 minutes until set.
  6. Let cool to room temperature, then chill in the refrigerator for at least 3 hours.
  7. For the caramel, melt butter and sweetener in a saucepan over low heat. Stir in heavy cream, vanilla, and sea salt, simmer until thickened.
  8. Drizzle the salted caramel over chilled bars, slice, and serve.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 10gProtein: 5gFat: 23gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 150mgPotassium: 150mgFiber: 3gSugar: 1gVitamin A: 4000IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 5 days or freeze for longer storage.

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