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Breakfast Fried Rice

Irresistible Breakfast Fried Rice for a Hearty Morning Boost

Discover how to make Breakfast Fried Rice, a quick, savory meal packed with flavor and protein for a fantastic start to your day.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Asian
Calories: 450

Ingredients
  

For the Bacon
  • 4 slices Bacon substitute with turkey bacon or omit for a vegetarian option
For the Eggs
  • 2 large Eggs use firm scrambled tofu for a vegan alternative
For the Seasoning
  • 1/2 teaspoon Kosher Salt adjust according to taste
  • 1/4 teaspoon Ground Pepper black or white pepper can be substituted
For the Sauté
  • 2 tablespoons Butter use olive oil for a dairy-free version
  • 1 medium White Onion shallots can serve as a substitute
  • 2 cloves Garlic fresh garlic is recommended; garlic powder can work in a pinch
For the Rice Base
  • 3 cups Cold Cooked Rice leftover brown rice enhances nutrition
  • 3 tablespoons Soy Sauce tamari can be used for a gluten-free option
  • 1 tablespoon Toasted Sesame Oil can be replaced with olive oil for a different profile
For the Vegetables
  • 1 cup Frozen Peas and Carrots any frozen mixed vegetables can be a quick substitute
  • 1/2 cup Frozen Corn fresh corn can also be used when available
  • 2 stalks Green Onions can substitute with chives

Equipment

  • Skillet
  • Mixing Bowl
  • spatula
  • slotted spoon

Method
 

Step-by-Step Instructions for Breakfast Fried Rice
  1. Chop the bacon into small pieces and add to a cold skillet over medium heat. Cook for about 10 minutes until crispy and golden brown. Transfer to paper towels to drain excess fat.
  2. In a bowl, crack the eggs and season with kosher salt and ground pepper. Beat until well mixed, then pour into the skillet with the residual bacon fat. Cook for about 4-5 minutes until fluffy. Remove from skillet and set aside.
  3. Increase heat to medium-high and add the butter. Once melted, add diced onion and sauté for 5-6 minutes until translucent. Add minced garlic and cook for additional minute.
  4. Add the cold cooked rice to the skillet, smoothing into an even layer. Let fry undisturbed for about 4-5 minutes to develop crispy edges. Stir occasionally to prevent sticking.
  5. Pour the soy sauce over the crispy rice and fold in. Toss in the frozen peas, carrots, corn, and toasted sesame oil. Mix until vegetables are heated through.
  6. Remove from heat and fold in crispy bacon, scrambled eggs, and sliced green onions. Toss until well combined and serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 220mgSodium: 800mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 400IUVitamin C: 10mgCalcium: 60mgIron: 2mg

Notes

Ensure cooked rice is completely cooled before use to prevent clumping. Customize the vegetable mix based on preferences.

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