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Cauliflower Rice Chicken Burrito Bowl

Irresistible Cauliflower Rice Chicken Burrito Bowl You’ll Love

Discover the vibrant flavors of the Cauliflower Rice Chicken Burrito Bowl, a healthy, low-carb dish perfect for family dinners.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 400

Ingredients
  

For the Chicken
  • 1 lb Chicken Breasts Can substitute with chicken thighs, shrimp, or tofu.
  • 2 tbsp Avocado Oil Can use olive oil for a different flavor.
  • 1 tbsp Chili Powder
  • 1 tbsp Cumin
  • 1 tbsp Smoked Paprika
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Salt
  • 1/2 tsp Cayenne Adjust for spice level.
For the Cauliflower Rice
  • 1 head Cauliflower Can use fresh, pre-riced, or frozen.
  • 2 cloves Garlic Minced, fresh preferred.
  • 1/4 cup Fresh Cilantro
  • 2 tbsp Lime Juice Substitute lemon juice if necessary.
For the Toppings
  • 1 cup Black Beans Optional for stricter keto.
  • 1 cup Corn Omit for lower carb.
  • 1 avocado Avocado Adjust quantity as desired.
  • 1 cup Pico de Gallo Homemade or store-bought.
  • 1 cup Shredded Cheese Use dairy-free alternatives for vegan.
  • 1/2 cup Sour Cream Avocado yogurt can substitute.

Equipment

  • Large skillet
  • Mixing Bowl
  • Food Processor

Method
 

Step-by-Step Instructions
  1. Begin by cubing your chicken breasts into bite-sized pieces. In a mixing bowl, combine the chicken with chili powder, cumin, smoked paprika, onion powder, garlic powder, salt, and cayenne. Allow the seasoned chicken to marinate for 10-15 minutes.
  2. Heat 2 tablespoons of avocado oil in a large skillet over medium-high heat. Once the oil is shimmering, add the marinated chicken in a single layer. Cook for 7-10 minutes, stirring occasionally, until the chicken is golden brown and reaches an internal temperature of 165°F (74°C). Remove the chicken from the skillet and set aside.
  3. While the chicken cooks, prepare your cauliflower rice. If using a whole head of cauliflower, chop it into florets and pulse it in a food processor until it resembles rice-sized granules.
  4. In the same skillet used for the chicken, reduce the heat to medium and add a splash more oil if needed. Sauté 2 minced garlic cloves until fragrant, about 30 seconds. Add the cauliflower rice, stirring frequently, and cook for about 5-7 minutes until tender-crisp. Toss in lime juice and chopped cilantro.
  5. In individual bowls, layer the cauliflower rice as the base. Add the cooked chicken on top, then get creative with toppings: incorporate black beans, corn, avocado slices, pico de gallo, shredded cheese, and sour cream.
  6. Serve immediately with lime wedges on the side for an extra zest of flavor.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 22gProtein: 35gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 90mgCalcium: 150mgIron: 3mg

Notes

Customize toppings according to personal preference for a delightful meal prep experience.

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