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Pumpkin Feta Pasta

Irresistible Pumpkin Feta Pasta for Cozy Fall Nights

Delight in this Pumpkin Feta Pasta, a cozy dish perfect for fall nights and gatherings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Pasta
Cuisine: Italian
Calories: 550

Ingredients
  

For the Pasta
  • 1 pound Pasta Penne or rigatoni preferred
For the Sauce
  • 15 ounce Pumpkin Puree Pure pumpkin, not pie filling
  • 4 ounce Feta Cheese Crumbled
  • 1/2 cup Heavy Cream For creaminess
  • 1/4 cup Parmesan Cheese Grated
  • 2 cloves Garlic Minced
  • 1/4 cup Olive Oil For sautéing
For the Aromatics
  • 1/4 cup Fresh Sage Chopped or 1 tablespoon dried
  • 1 small Onion Finely chopped
For the Flavor Boost
  • Salt and Black Pepper To taste
  • 1/4 teaspoon Red Pepper Flakes Optional
For the Garnish
  • 1/4 cup Pumpkin Seeds (Pepitas) Toasted
  • 2 tablespoons Butter For richness
For Adjusting Consistency
  • 1/2 cup Vegetable Broth/Pasta Water To adjust sauce thickness

Equipment

  • Large skillet
  • Large pot
  • airtight container

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat ¼ cup of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5-7 minutes.
  2. Stir in minced garlic and chopped fresh sage. Sauté for another minute until fragrant.
  3. Add the pumpkin puree, stirring well and cook for 2-3 minutes until heated through.
  4. Pour in the heavy cream and add grated Parmesan cheese. Stir until smooth and the cheese has melted.
  5. Season the sauce with salt, black pepper, and red pepper flakes. Mix well.
  6. Reduce heat to low and let the sauce simmer for 10-15 minutes, adjusting thickness with broth or pasta water as needed.
  7. In a large pot, bring salted water to a boil. Cook the pasta according to package instructions until al dente.
  8. Add the drained pasta directly into the skillet with the sauce and toss to coat.
  9. Fold in half of the crumbled feta cheese.
  10. Drizzle melted butter over the pasta and toss to blend.
  11. Serve immediately, garnished with remaining feta and toasted pumpkin seeds.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 60gProtein: 18gFat: 26gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 450mgPotassium: 550mgFiber: 4gSugar: 5gVitamin A: 600IUVitamin C: 5mgCalcium: 250mgIron: 3mg

Notes

Leftover sauce can be stored for 3 days in an airtight container. Reheat gently before serving. For freezing, omit feta and freeze for up to 2 months.

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