Irresistible Soy Garlic Tofu Balls That Wow Every Bite

Irresistible Soy Garlic Tofu Balls That Wow Every Bite

These Soy Garlic Tofu Balls are a quick, flavorful, and nourishing vegan option for dinner.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 balls

Course: Dinner

Cuisine: Vegan

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tofu Balls

10 pieces Tofu the main protein source that gives these balls their structure.

For the Sauce

3 cloves Garlic minced; adds an intense savory flavor; fresh garlic is preferred.
1 tbsp Chinese Black Vinegar or Rice Vinegar provides acidity; can substitute with apple cider vinegar.
1/2 tbsp Soy Sauce contributes umami and saltiness; use tamari for a gluten-free option.
1 tbsp Vegetarian Oyster Sauce adds richness and depth; hoisin sauce can be an alternative.
2 tbsp Sugar balances the saltiness and enhances the sauce’s flavor; maple syrup works for a vegan option.
1 tbsp Room Temperature Water helps in adjusting sauce consistency.
1/2 tbsp Corn Starch thickens the sauce beautifully; arrowroot powder can be a substitute.
1 tbsp Neutral Oil essential for sautéing; vegetable or canola oil works.

For the Vegetables

1 Scallion (chopped; green and white parts separated).
1/2 small Shallot or Red Onion diced; adds sweetness and depth.
1/2 Red Bell Pepper (seeded and diced; brings color and sweetness to the mix).

Equipment

medium bowl
large pan or wok

Method

Step-by-Step Instructions

In a medium bowl, whisk together garlic, vinegar, soy sauce, vegetarian oyster sauce, and sugar. Gradually add water and corn starch until fully combined.
Heat neutral oil in a large pan over medium heat. Add chopped white part of the scallion and sauté for about 1 minute. Then add shallot and red bell pepper, cooking for 4-5 minutes.
Stir the sauce mixture and pour it into the pan with the sautéed vegetables. Allow the sauce to simmer until it thickens, about 3-4 minutes.
Carefully add the tofu balls to the sauce, ensuring they are coated. Cook for another 2-3 minutes.
Sprinkle chopped green part of the scallion on top and serve hot with rice or noodles.

Nutrition

Serving: 2ballsCalories: 200kcalCarbohydrates: 25gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 600mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 2mg

Notes

Use firm or extra-firm tofu for the best texture. Fresh garlic provides a more vibrant flavor. Feel free to mix in different vegetables to suit your taste.

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