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–+ servings
Zucchini Tater Tots

Irresistibly Crispy Zucchini Tater Tots You'll Love

These Zucchini Tater Tots are a delicious, low-carb, and gluten-free alternative to traditional snacks.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 tots
Course: Appetizers
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 medium Zucchini Grated and squeezed dry
  • 1 Egg Use a flax egg for vegan option
  • 1 cup Shredded Cheddar Cheese Use reduced-fat for lighter option
  • 0.5 cup Panko Breadcrumbs Gluten-free option available
  • 1 teaspoon Italian Seasoning Adjust to taste
  • 0.5 teaspoon Onion Powder Garlic powder is a good substitute
  • Salt To taste
  • Pepper To taste
For Serving
  • Ketchup Or other dipping sauces like ranch

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Grater
  • Mixing Bowl
  • Kitchen Towel

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Grate about two medium zucchinis and squeeze out excess moisture with a kitchen towel.
  3. In a mixing bowl, combine the drained zucchini, beaten egg, shredded cheddar cheese, and panko breadcrumbs. Add Italian seasoning, onion powder, salt, and pepper. Mix until combined.
  4. Shape the mixture into oval shapes resembling tiny tater tots and place them on the prepared baking sheet.
  5. Bake for 25-30 minutes, flipping halfway, until the tots are golden and crispy.
  6. Remove from oven and let cool for a few minutes before serving with your favorite dipping sauce.

Nutrition

Serving: 4totsCalories: 150kcalCarbohydrates: 12gProtein: 6gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Ensure to squeeze out as much moisture from the zucchini as possible for the best texture.

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