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Olivia

Italian Chopped Salad: Discover a Fresh Delight Today!

A refreshing and colorful Italian Chopped Salad packed with vegetables, chickpeas, and a zesty dressing.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Salad
Cuisine: Italian
Calories: 210
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 head romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1 bell pepper red or yellow, diced
  • 1/2 red onion finely chopped
  • 1 cup chickpeas drained and rinsed
  • 1/2 cup black olives sliced
  • 1/2 cup mozzarella balls halved
  • 1/4 cup fresh parsley chopped
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup olive oil for dressing
  • 2 tablespoons red wine vinegar for dressing
  • 1 teaspoon dried oregano for dressing
  • 1 teaspoon garlic powder for dressing
  • Salt and pepper to taste for dressing

Method
 

  1. In a large bowl, combine the chopped romaine, cherry tomatoes, cucumber, bell pepper, red onion, chickpeas, black olives, mozzarella balls, parsley, and Parmesan cheese.
  2. In a separate small bowl, whisk together the olive oil, red wine vinegar, oregano, garlic powder, salt, and pepper until well combined.
  3. Pour the dressing over the salad and toss gently to combine. Adjust seasoning if necessary.
  4. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 10gProtein: 8gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 11gCholesterol: 10mgSodium: 300mgFiber: 3gSugar: 3g

Notes

  • For added protein, consider adding grilled chicken or shrimp.
  • Substitute the mozzarella with feta cheese for a tangy twist.

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